Flexibility Web Directory.


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Directory of Web Resources @ Expo Central : Flexibility

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Health > Fitness > Flexibility : Web Resources

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1. Brad Appleton's Stretching and Flexibility [ Report dead link ]

Free online book covers physiology, flexibility, types of stretches, and techniques.

http://www.cmcrossroads.com/bradapp/docs/rec/stretching/

2. David Holt's Stretching and Flexibility [ Report dead link ]

A long-distance runner describes how to stretch the leg muscles correctly.

http://home.sprynet.com/~holtrun/stretch.htm

3. e-Stretch [ Report dead link ]

Stretching program for use at a desk.

http://www.e-stretch.net/

4. Extratv: Lotte Berk [ Report dead link ]

Brief description of this form of exercise.

http://extratv.warnerbros.com/dailynews/rxtra/08_01/08_25g.html

5. Fitness Habit Stretching [ Report dead link ]

Information and how-to's on stretching and back strengthening.

http://home.earthlink.net/~fitness_habit/3_Stretching.htm

6. Lisa Balbach's Stretching Exercises [ Report dead link ]

Instructions from a certified aerobics instructor.

http://k2.kirtland.cc.mi.us/~balbachl/stretch.htm

7. Movin with Marty [ Report dead link ]

One-page article on how to stretch properly.

http://www.coastside.net/USERS/runner/articles/stretch2.html

8. Stretching for Tai Chi Chuan and Wu Shu [ Report dead link ]

Good stretching advice for practitoners of the martial arts.

http://www.stanford.edu/group/taichi_wushu/stretching.html

9. The Bar Method [ Report dead link ]

Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.

http://www.barmethod.com

10. Thomas Kurz's Column [ Report dead link ]

Articles about correct stretches and maintaining flexibility, written by a sports trainer.

http://stadion.com/column.html

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Health > Fitness > Flexibility : Web Resources

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