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Food and Beverage > Food and Health > Nutrition > Nutrients > Vitamins and Minerals > Pyridoxine

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Home > Food and Beverage > Food and Health > Nutrition > Nutrients > Vitamins and Minerals >
Pyridoxine


Resources

  • Harvard School of Public Health - Vitamins
    If you eat a healthy diet, do you need to take vitamins? Not long ago, the answer from most experts would have been a resounding "no". Today, though, there's good evidence that taking a daily multivitamin makes sense for most adults. This summary will focus on vitamins with newly recognized or suspected roles in health and disease. It will present some of the evidence about vitamins' possible new roles, point out how to get more of these in your diet, and assess the value of taking a daily multivitamin.

  • Vitamins and Minerals
    Vitamins and Minerals are essential elements that our bodies need in order to function properly. Both vitamins and minerals are considered coenzymes because they assist the enzymes in the body in carrying out all of the daily activities as efficiently as possibly. Vitamins and minerals are macronutrients. A macronutrient is something that our body needs in small amounts. This is different than nutrients that we need in larger amounts like proteins, carbohydrates and fats.



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Food and Health Resources: Nutrition. Nutrients. Vitamins and Minerals. Pyridoxine.



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